Why am I tired all the time?

Listen to uplifting music.

13. Don't listen to sad music.

- Honey

- Raw dairy

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

Cheers!

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

11. Get your Testosterone levels checked.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible